Creamy Pesto & Kale Pasta: Healthy Comfort Food in Minutes!
- Renan
- Feb 23
- 3 min read
Who says comfort food can’t be healthy? This Creamy Pesto & Kale Pasta is here to prove that you can have the best of both worlds. With vibrant kale, rich pesto, and a creamy sauce, this dish is not only delicious but also packed with nutrients. Whether you’re looking for a quick weeknight dinner or a meal to impress your guests, this recipe is sure to satisfy. Let’s dive in!
Why You’ll Love This Creamy Pesto & Kale Pasta 🌿💚
This dish is a powerhouse of flavor and nutrition. The kale adds a pop of color and a boost of vitamins, while the creamy pesto sauce brings a comforting richness. Plus, it’s ready in under 20 minutes, making it perfect for busy nights. Whether you’re a seasoned cook or a beginner, this recipe is simple, satisfying, and oh-so-delicious. Keep reading to learn how to make it!
Ingredients for Creamy Pesto & Kale Pasta 🛒
Here’s what you’ll need:
8 oz pasta (penne, fusilli, or your favorite shape)
2 cups fresh kale, stems removed and chopped
1/2 cup store-bought or homemade pesto
1/2 cup heavy cream (or coconut milk for a dairy-free option)
1/4 cup grated Parmesan cheese (optional for vegans)
2 tablespoons olive oil
2 garlic cloves, minced
Salt and pepper to taste
Red chili flakes (optional, for a spicy kick)
Fresh basil leaves (for garnish)
Pro Tip: Use whole wheat or chickpea pasta for added fiber and protein.
Step-by-Step Instructions 🥄
Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
Sauté the Kale
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Toss in the chopped kale and cook for 3–4 minutes, stirring occasionally, until wilted and tender.
Make the Sauce
Lower the heat and stir in the pesto and heavy cream (or coconut milk). Mix well to combine, creating a smooth, creamy sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.
Combine Everything
Add the cooked pasta to the skillet with the sauce and kale. Toss everything together until the pasta is evenly coated. Stir in the Parmesan cheese (if using) and season with salt and pepper to taste.
Serve and Garnish
Plate the pasta, garnish with fresh basil leaves and a sprinkle of red chili flakes for a touch of heat. Serve immediately and enjoy!
FAQs About Creamy Pesto & Kale Pasta ❓
Q1: Can I use spinach instead of kale?
Yes! Spinach works as a great substitute and wilts even faster than kale.
Q2: How can I make this recipe vegan?
Use dairy-free pesto, coconut milk instead of heavy cream, and skip the Parmesan or use a vegan alternative.
Q3: What type of pasta works best?
Short pasta shapes like penne, fusilli, or farfalle work best because they hold the sauce well.
Q4: Can I freeze leftovers?
While fresh is best, you can freeze leftovers for up to 1 month. Reheat gently on the stovetop with a splash of water or cream to revive the sauce.
Q5: What can I serve with this pasta?
A side salad, garlic bread, or roasted vegetables pair beautifully with this dish.
Tags
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